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Personal Trainer Blog

How To Become A Personal Trainer

One of the great things about working in the fitness industry is how flexible it can be to your needs and what you want out of life. The life of a personal trainer can be varied, exciting and prosperous. It

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Quick office workouts to combat the hazard of prolong sitting.

Did you know that sitting in your office from 9 – 5 p.m. can do much harm to your body in the long run than you thought? Office spaces are set up to require little movement, making the idea of being

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Overhead Press (OHP): How to Perform

Overhead Press (OHP):  In my opinion, if you want healthy strong shoulders then you need to press and pull in a variety of different angles with a variety of different grips. A purpose of pushing overhead is to build

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Learning the Front Squat

Learning the Front Squat: - Creating a strong front rack position is crucial when performing the front squat. Keeping the elbows up high will help maintain thoracic extension and keep you nice and upright throughout the entire lift. - In

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Why Measuring BodyWeight Is Important To Lose Weight?

Why Measuring BodyWeight Is Important To Lose Weight?  So many people dread the idea of checking their bodyweight, especially when they are on the quest to lose those extra kilograms. It can be a very scary task for so

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