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The Basics of Myofascial Release

Have you heard of the term myofascial release? How much do you really know about what you are doing when you beast yourself on the foam roller at the end of your workout? No pain, no gain right? Well before

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Overhead Press (OHP): How to Perform

Overhead Press (OHP):  In my opinion, if you want healthy strong shoulders then you need to press and pull in a variety of different angles with a variety of different grips. A purpose of pushing overhead is to build

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Learning the Front Squat

Learning the Front Squat: - Creating a strong front rack position is crucial when performing the front squat. Keeping the elbows up high will help maintain thoracic extension and keep you nice and upright throughout the entire lift. - In

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Why Measuring BodyWeight Is Important To Lose Weight?

Why Measuring BodyWeight Is Important To Lose Weight?  So many people dread the idea of checking their bodyweight, especially when they are on the quest to lose those extra kilograms. It can be a very scary task for so

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How To Choose a Personal Trainer

HereHere Firstly I will hold my hands up, I am a Personal Trainer Tunbridge Wells myself. But I am not writing this post to try and plug my own services it’s simply to help people choose a

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